Student Program

Lessons from the Barbell is a free after-school program for underserved youth.  The program serves students ages 13 to 20 and offers Olympic weightlifting, bodybuilding, stretching, meditation and  mindfulness.  Additionally, the program offers alcohol, tobacco and other drug (ATOD) prevention. 

The program provides a safe space for students and mentorship. Many of these youth come from low-income households in underserved neighborhoods.  The goals of the program are as follows:

• Improve the physical health and fitness of underserved youth 
• Enhance mental well-being and provide coping strategies for stress and adversity
• Foster a sense of community and mentorship among students
• Educate and empower youth to make informed choices regarding drug and alcohol use